If you're a morning person — congratulations. Seriously, we're legitimately happy for you. The ability to sleep well, feel rested, and then be ready to get going nice and early is a real gift, and you're lucky to be wired that way.
For the rest of us, mornings can be rough. Especially in the wintertime, when it's dark, and cold, and tens of thousands of years of natural selection are encouraging you to stay hibernating so you can protect your genes from freezing off.
But, of course,… Continue reading on ManMadeDIY.com
source http://www.manmadediy.com/users/chris/posts/4546-this-nearly-2-000-year-old-piece-of-advice-may-help-you-wake-up-and-get-out-of-bed-in-the-morning
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