We're no sports scientists, but every one of us here at ManMade are athletes - runners, climbers, cyclists, lifters, and hikers. And what those hours on the road, gym, or trail have taught us is: you need energy to keep going, perform high-intensity intervals or bursts, and do the work to get yourself to your destination. And then get yourself home again.
That means that if you're exercising for more than 30-60 minutes, you need to consume more than just water. … Continue reading on ManMadeDIY.com
source http://www.manmadediy.com/users/chris/posts/4178-how-to-a-super-simple-way-to-make-your-own-healthy-sports-drink-at-home
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