How to: A Super Simple Way to Make Your Own Healthy Sports Drink at Home

We're no sports scientists, but every one of us here at ManMade are athletes - runners, climbers, cyclists, lifters, and hikers. And what those hours on the road, gym, or trail have taught us is: you need energy to keep going, perform high-intensity intervals or bursts, and do the work to get yourself to your destination. And then get yourself home again.

That means that if you're exercising for more than 30-60 minutes, you need to consume more than just water.   … Continue reading on ManMadeDIY.com

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